Course Name
Wellbeing - Mindful Crafting
Who is this course for?
This course is for adults (19+) who may feel isolated, are looking to return to the workplace, or simply wish to improve their mental wellbeing and self-assurance through a creative outlet.
Entry Requirements
Individuals seeking to improve their mental health and social confidence.
Learners looking for a "gentle" re-entry into education or the workforce.
What You Will Learn
Foundations of Creative Expression
Introduction to "process over product" mindfulness.
Small-scale hands in projects
Group discussions on identifying personal strengths through creativity.
Mastery and Reflection
Creating a project personal to you.
Setting personal goals and recognising progress.
Considering next steps.
Course Aim
Are you looking to boost your self-belief while learning a new skill? Mindful Crafting is a transformative short course designed to help you quiet your inner critic. You will learn that there are no "mistakes" in art—only opportunities for growth. This course provides a safe, low-pressure space to connect with others, improve your fine motor skills, and develop a sense of accomplishment that carries over into your daily life and career.
Course Length
4 weeks
What You Will Need to Bring
Notebook and pen
Where Next
Upon completion, you can progress to more specialized or accredited pathways, including:
Internal Pathways: Mental Health Awareness or Wellbeing courses. Employability courses.
Will learners gain a qualification?
No
