Course Name
Creative - Art Journaling
Who is this course for?
This course is for any adult who wants a private, hands-on way to handle stress, anxiety, or low mood. It is perfect for people who want to express themselves creatively without the pressure of making perfect artwork.
Entry Requirements
Busy workers looking for a creative, screen-free way to unwind after a stressful day.
Carers and parents who need a quiet, supportive hour to focus on their own feelings.
People recovering from health challenges who want a gentle way to build up their confidence.
Adult learners looking for a friendly, relaxed community group to meet new people.
What You Will Learn
This short course is split into easy, hands-on topic blocks:
Topic Block 1: Starting Your Art Journal
Activities: Decorate the cover of your notebook and play with simple paint washes for background pages.
What you learn: How to face a blank page without fear and use colours to show how you feel.
Topic Block 2: Words and Textures
Activities: Cut out interesting words or photos from old magazines to make a simple paper collage page.
What you learn: How mixing textures and pre-made words can help you express thoughts when writing is too hard.
Topic Block 3: Doodling and Mindful Patterns
Activities: Use fine pens to draw easy, repeating lines and borders around your journal pages.
What you learn: How small, repetitive drawing tasks can lower your heart rate and improve your daily focus.
Topic Block 4: Creating a Reflection Habit
Activities: Add secret pockets, hidden flip-out pages, and final words to your journal projects.
What you learn: How to turn your notebook into an easy, regular home routine for stress relief.
Course Aim
Do you want a private, creative space to unpack your busy thoughts and relax? Wellbeing - Art Journaling is a gentle short course that teaches you how to look after your mind using a personal scrapbook. You do not need to be good at drawing or writing to join. This class is all about the fun of playing with art tools to help you feel calm.
In a friendly and quiet classroom, you will learn how to combine simple background paints, collage cut-outs, doodles, and written words on a page. Art journaling is a low-cost, comforting hobby that helps ease daily anxiety, builds up your self-esteem, and gives you a wonderful tool for everyday self-care. Pick up a notebook and sign up today to start creating your path to a happier mind!
Course Length
short course
What You Will Need to Bring
note pad and pen
How you will be assessed
There are no scary tests, exams, or grades on this course.
Everyday Feedback: Your tutor will look at your journal pages with you during class and give you gentle, encouraging tips to help you move forward.
End of Course: You will finish the course with a completed "Personal Well-Being Journal." This is a private project that shows you h
Where Next
After finishing this course, you can take another step forward by signing up for other local classes, such as:
Non-regulated short courses in Creative Writing, Mixed Media Art, or Crafting for Mindfulness.
Entry Level or Level 1 courses in Personal and Social Development (PSD).
Community learning workshops for local book clubs, scrapbooking, or painting groups.
Basic Skills training (English, Maths, or Digital Skills) to help you if you want to use your new confidence to get ready for future job training.
Will learners gain a qualification?
no
Extra Info
Art Journaling is a relaxing short course that shows you how to mix words, drawings, and colours in a personal notebook to express your thoughts. It is a peaceful, creative way to lower daily stress, process feelings, and improve your mental health.
