Course Details

Unlock the power of food! Our Nutrition and Health course equips you with the knowledge to make informed dietary choices for a healthier you. Food is more than just sustenance - it's fuel for your body and mind. This qualification will support your understanding of the science behind food and help you make informed choices to optimise your health. You will gain an understanding of nutrition, explore healthy eating habits, and learn how food choices impact your well-being. Key areas covered include: • Introduction to nutrition, the digestive system, and the importance of a balanced diet. • Understanding macronutrients (carbohydrates, protein, fat) and micronutrients (vitamins and minerals). • Learning about healthy meal planning, portion control, and reading food labels effectively. • Exploring healthy cooking practices, budgeting for groceries, and making healthy choices when eating out. • The impact of diet on physical and mental health, dietary needs throughout life stages. Who should join this course? This course is ideal for: • Individuals wanting to improve their overall health and well-being through informed food choices. • Those interested in learning the basics of nutrition to support personal health goals. • Anyone looking to develop healthy eating habits for themselves or their families. Entry Requirements Previous level 1 maths and English achievement or demonstrating the ability to work at these levels is recommended. Progression Opportunities: This course can serve as a stepping stone to further qualifications in nutrition, such as Level 2 or Level 3 diplomas in dietetics or health and social care. How do I enrol? To apply for this course online at www.oncoursesouthwest.co.uk and simply click on the 'How to Enrol' button and complete the Enrolment Form and one of our customer service team will be in touch or call to speak to one of our friendly Learning Advisors on 01752 660713. You will be invited to undertake an initial assessment to ascertain your levels of English and maths prior to entry on this course of study. How will the course be delivered? This is an E-Learning course and is exclusively delivered via an online learning, self-study programme. You will be enrolled for an online learning platform and will work independently through the units and materials provided. Will I need to practise outside the classroom? This is an E-learning course, and your study pattern is self-managed. A commitment of 2 - 3 hours per week is suggested to enable successful completion of the course within the timescale of 20 weeks. How will I know I’m making progress? You will receive regular feedback from an assessor following completion and submission of individual units. What will I need? A laptop or desktop computer with internet access is required for completion of coursework and home learning. Please note: Most courses attract a subsidy from the Education and Skills Funding Agency (ESFA). It is a requirement of the ESFA that you complete various forms at different stages of your course, further information is available on request. Courses are subject to a minimum number of enrolments and could be cancelled if recruitment is low. In some cases, an alternative class at a different location may be offered. Terms and conditions are available at https://www.oncoursesouthwest.co.uk/learner-information/essential-information-for-every-learner Room numbers are subject to change - please check when you arrive at the venue.