Course Name
Wellbeing - Mindful Crafting
Who is this course for?
This course is for adults (19+) who may feel isolated, are looking to return to the workplace, or simply wish to improve their mental wellbeing and self-assurance through a creative outlet.
Entry Requirements
Individuals seeking to improve their mental health and social confidence.
Learners looking for a "gentle" re-entry into education or the workforce.
What You Will Learn
Foundations of Creative Expression
Introduction to "process over product" mindfulness.
Small-scale hands in projects
Group discussions on identifying personal strengths through creativity.
Mastery and Reflection
Creating a project personal to you.
Setting personal goals and recognising progress.
Considering next steps.
Course Aim
Are you looking to boost your self-belief while learning a new skill? Mindful Crafting is a transformative short course designed to help you quiet your inner critic. You will learn that there are no "mistakes" in art—only opportunities for growth. This course provides a safe, low-pressure space to connect with others, improve your fine motor skills, and develop a sense of accomplishment that carries over into your daily life and career.
Course Length
short course
What You Will Need to Bring
Note pad and pen
Where Next
Upon completion, you can progress to more specialized or accredited pathways, including:
Internal Pathways:Mental Health Awareness or Wellbeing courses. Employability courses.
Will learners gain a qualification?
No
Extra Info
Unlock your creative potential and rediscover your self-esteem in a supportive environment using hands-on crafting techniques. This short course focuses on the therapeutic power of making to reduce anxiety and build personal resilience through mindful crafting.
